Turkey Sausage & Apple Skillet

Today is Foodie Friday, a link up hosted by some great ladies, which you can find out more about here. Apparently, this is National Apple week, which has inspired me to share a recipe I created years ago that uses apple and apple cider! The picture isn’t exactly the most amazing ever, but the meal was delicious! The recipe for the skillet is below. It’s pictured with quinoa (make as directed on the box!) and a very simple puree, which I made by microwaving equal parts rutabaga and butternut squash (peeled and cubed). Then, smash or puree in a food processor. Then add a bit of honey, salt, and all spice, pretty much all to taste.

You can easily cut the recipe in half for a great meal for one or double the recipe to feed a family or have easy left overs!

Overall, a delicious meal!
 

Turkey Sausage and Apple Skillet
Serves 2
Delicious, healthy, gluten free, paleo skillet ! pictured with quinoa and butternut squash/rutabaga puree
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355 calories
25 g
74 g
20 g
20 g
2 g
322 g
1301 g
19 g
0 g
11 g
Nutrition Facts
Serving Size
322g
Servings
2
Amount Per Serving
Calories 355
Calories from Fat 183
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 74mg
25%
Sodium 1301mg
54%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 19g
Protein 20g
Vitamin A
1%
Vitamin C
12%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 turkey brats
  2. 1 granny smith apple, cubed
  3. 1 small onion, sliced
  4. 1/2 jug of apple cider
  5. 1 teaspoon coconut oil
Instructions
  1. Pour the apple cider into a pot.
  2. Add the Turkey Brats, and cook completely (appr 10 minutes).
  3. Once the brats are cooked, remove from the pot and cut into small rounds.
  4. Heat a small skillet with the coconut oil. Add the brat rounds, the apple, and the onion. Sautee until the brats have a nice brown cook, and the apples and onions are tender.
beta
calories
355
fat
20g
protein
20g
carbs
25g
more
SashAroundTheClock http://www.sasharoundtheclock.com/

Comments

  1. I love to eat, but I’m impossible in the kitchen. I should have taken that home ec class in high school or something.Apples are delicious though. Your recipe is formatted nicely. I know that’s a strange thing to say, but it is. I do wish the picture was bigger or I could click on it for a bigger image though.

  2. Sasha, your spirit of fun and your joy have led me to nominate you for the Liebster Award on my post https://mrsjackieo.wordpress.com/2015/08/16/the-liebster-award-and-blogging-101what-i/.

  3. This sounds so good! 😀 I love how healthy it is, and that mixture between sweet + savory is the best! <3

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