GREEN Smoothie for St. Patrick’s Day!

Started my day off right with a paleo, gluten free, clean eating, DELICIOUS, GREEN smoothie!

Yum, yum, yum!

I started with 1/2 of an avocado….

1.5 small apples, cut into chunks

1 cup of spinach

1 cup of coconut water

Tossed it into my Ninja to-go cup and voila. A lovely grab and go breakfast! 

Green Avocado Smoothie

2016-03-17 06:45:18

Serves 1

A delicious avocado based smoothie!

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Prep Time

2 min

Cook Time

1 min

Total Time

3 min

Prep Time

2 min

Cook Time

1 min

Total Time

3 min

330 calories

49 g

0 g

16 g

5 g

3 g

594 g

285 g

30 g

0 g

12 g

Nutrition Facts

Serving Size

594g

Servings

1

Amount Per Serving

Calories 330

Calories from Fat 131

% Daily Value *

Total Fat 16g

24%

Saturated Fat 3g

13%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 0mg

0%

Sodium 285mg

12%

Total Carbohydrates 49g

16%

Dietary Fiber 15g

62%

Sugars 30g

Protein 5g

Vitamin A

62%

Vitamin C

58%

Calcium

11%

Iron

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. .5 avocados
2. 1.5 small apples, sliced
3. 1 cup spinach
4. 1 cup coconut water

Instructions

1. Put ingredients in a blender and blend to desired consistency. May add water for a wetter consistency or ice for a cold, blended consistency.

By SashAroundTheClock

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calories

330

fat

16g

protein

5g

carbs

49g

more

SashAroundTheClock http://www.sasharoundtheclock.com/