As I’ve mentioned, Saturday morning is my favorite morning to experiment with breakfast! With gestational diabetes, most of my favorite breakfasts are a no-go, and I’ve been trying to get more protein into all of my meals lately. When my husband suggested we try to blend cottage cheese, I was extremely skeptical. But I’ve got to tell you, this “milkshake” we made is DELICIOUS! I have to admit, we have a really nice blender so it blender smooth and creamy. Yum! And it worked for my morning blood sugar read. Win-win! Give it a try and let me know what you think!
Chunky Monkey Protein "Milk Shake"
2016-04-09 06:29:54
Serves 2
A protein-packed treat made with cottage cheese instead of ice cream!
Prep Time
5 min
Cook Time
1 min
Nutrition Facts
Serving Size
501g
Servings
2
Amount Per Serving
Calories 361
Calories from Fat 155
% Daily Value *
Total Fat 18g
27%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 17mg
6%
Sodium 491mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 21g
Protein 21g
Vitamin A
5%
Vitamin C
9%
Calcium
20%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 medium banana
- 1 cup cottage cheese
- 2 tablespoons dark chocolate syrup
- 1/2 cup 2% milk
- 1/8 cup peanut butter
- 2 cups ice
Instructions
- Put all ingredients in a blender and blend until smooth! You can sub lower fat cottage cheese or milk, if desired. You could also use almond milk or other nut butters instead of peanut butter.
- This recipe yields roughly 4 cups of milk shake, which serves (atleast) 2!
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