French Toastilla with Peanut Butter and Banana

 

It’s been a minute since I blogged here!  Being a working mom means being busy and having limited time and energy pretty much.. always!  I’ve been trying to find ways to jazz up my mealtime, but still eat fresh, healthy foods cooked at home instead of pure convenience foods. I LOVE how this little experiment turned out, so I had to share!  I was craving french toast, but didnt want something that heavy or sugary. I was trying to work with ingredients we had in the house, and I wanted it to have enough protein to balance out the carbs. I actually thought of the idea of french-toasting the tortilla because I wanted the tiny bit of extra protein that tossing it in egg added. 

This meal was a big hit with the whole family! I would love to see pictures if you decide to give it a try! 🙂 

French Toastilla With Peanut Butter and Banana
Serves 1
Delicious take on french-toast, lower sugar and lower carb than the traditional option.
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Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
582 calories
67 g
186 g
26 g
21 g
5 g
255 g
573 g
14 g
0 g
18 g
Nutrition Facts
Serving Size
255g
Servings
1
Amount Per Serving
Calories 582
Calories from Fat 225
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 186mg
62%
Sodium 573mg
24%
Total Carbohydrates 67g
22%
Dietary Fiber 7g
30%
Sugars 14g
Protein 21g
Vitamin A
7%
Vitamin C
15%
Calcium
8%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole wheat tortilla
  2. 1 egg
  3. 1 tspn vanilla
  4. 1/8 cup peanut butter
  5. 1/2 medium banana
  6. 1/4 cup blueberries
Instructions
  1. Whisk egg in a bowl and add vanilla. Dip tortilla in the egg mixture, let extra liquid drip off. Place tortilla in a heated nonstick pan (optionally, can use nonstick spray or butter to prevent tortilla from sticking). Let tortilla cook about 30 seconds per side.
  2. Remove tortilla from pan and top with peanut butter, bananas, and blueberries.
Notes
  1. This fast and simple breakfast can be jazzed up with any toppings you prefer! Add chocolate chips or chocolate syrup for a sweeter treat. Stick with just peanut butter and bananas for a more traditional taste!
beta
calories
582
fat
26g
protein
21g
carbs
67g
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