GREEN Smoothie for St. Patrick’s Day!

Started my day off right with a paleo, gluten free, clean eating, DELICIOUS, GREEN smoothie!

Yum, yum, yum!

I started with 1/2 of an avocado….
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1.5 small apples, cut into chunks

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1 cup of spinach

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1 cup of coconut water

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Tossed it into my Ninja to-go cup and voila. A lovely grab and go breakfast! 

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Green Avocado Smoothie
Serves 1
A delicious avocado based smoothie!
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Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
330 calories
49 g
0 g
16 g
5 g
3 g
594 g
285 g
30 g
0 g
12 g
Nutrition Facts
Serving Size
594g
Servings
1
Amount Per Serving
Calories 330
Calories from Fat 131
% Daily Value *
Total Fat 16g
24%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 285mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 15g
62%
Sugars 30g
Protein 5g
Vitamin A
62%
Vitamin C
58%
Calcium
11%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. .5 avocados
  2. 1.5 small apples, sliced
  3. 1 cup spinach
  4. 1 cup coconut water
Instructions
  1. Put ingredients in a blender and blend to desired consistency. May add water for a wetter consistency or ice for a cold, blended consistency.
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calories
330
fat
16g
protein
5g
carbs
49g
more
SashAroundTheClock http://www.sasharoundtheclock.com/

Mojito Fruit Salad

So two things have been happening lately:
1. It’s hot as Hades here in Saint Louis.
2. I love sweets, but the idea of eating like a brownie when it’s killer hot makes me feel sick.

So I have a great recipe to share that can satisfy that desire for dessert, but still taste light, refreshing, and is great on a hot summer day! The recipe is below, using YumPrint, which I just discovered so you can see everything concisely at the bottom, but I’m going to walk you through it visually, as well!

fruit
First, you supreme a grapefruit. Do you even know what that means? I didn’t. I was trying to describe how to do what Jonathan did to that grapefruit in my recipe, and he was sitting next to me and told me, “You just supreme it.” I said, what? So I had to google it, and here is how to Supreme a Grapefruit. Basically, it is a method for taking apart a grapefruit such that you only have the delicious insides and none of the peel, pith, or membrane. I’m not even going to try to describe this. The link I posted does a much better job. 🙂 Maybe I’ll make Jonathan make a how-to video this weekend. So once you have supremed your grapefruit, you can squeeze any extra juice left in the membrane into the bowl.
Second, you peel and dice a pear and add it to the bowl. I like a small dice. You can see the size comparison in the picture above.

mint
Next, you take six mint leaves. These are straight from our garden, so super fresh! You just chop it up into little pieces. Nothing too fancy here. You could chiffonade it if you wanted to, but we didnt. Add that to the bowl.

agave
Next, measure 1 tablespoon of agave, and add it to the bowl.

shot
Next, pour a shot of rum. Because you should never pour less than a shot of a good rum. Measure a tablespoon out of your shot, and add it to the bowl.

mfsjonathan
Then, drink the rest of the shot. This part is really optional. You could have just measured out a tablespoon of rum to begin with, but where’s the fun in that? You’re the chef. You deserve it! You can also add all the rum to the salad for more of a boozy dessert.

mojitofruitsaladsingle
mojitofruitsaladplated
Finally, plate your adorable fruit salad into adorable bowls and enjoy. Or just eat it out of the bowl you started with and save dishes. Your choice. 🙂

Mojito Fruit Salad
Serves 4
A refreshing dessert using grapefruit, pears, mint, rum, and agave.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
153 calories
32 g
0 g
0 g
2 g
0 g
253 g
11 g
15 g
0 g
0 g
Nutrition Facts
Serving Size
253g
Servings
4
Amount Per Serving
Calories 153
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
33%
Sugars 15g
Protein 2g
Vitamin A
29%
Vitamin C
72%
Calcium
35%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 grapefruits
  2. 1 pear, peeled and diced
  3. 1 tbspn spiced rum
  4. 1 tbspn agave
  5. 6 mint leaves, chopped
Instructions
  1. Supreme the grapefruit, ensuring that there is no peel, pith or membrane and place in bowl. Squeeze any juice remaining in the peel or membrane into the bowl with the supremed grapefruit.
  2. Peel and dice the pear and add to bowl.
  3. Chop the mint and add to bowl.
  4. Add agave and spiced rum.
  5. Stir all ingredients gently so as not to damage fruit.
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calories
153
fat
0g
protein
2g
carbs
32g
more
SashAroundTheClock http://www.sasharoundtheclock.com/